Empowering women to thrive in their body through igniting their inner fire
Hopefully. Play is all about exploring and expanding your mind, being spontaneous, trying out new ideas, thoughts, and behaviours. Play allows our minds to be free, allows us to be lighthearted and includes all the things we find enjoyable, funny or entertaining. Play in your relationship. When we allow ourselves to be …
Continue reading "The Importance of Fun in your Relationship"
What is it? A PAP test is a screening procedure that tests for cervical cancer in women. It involves the collection of cells from the women’s cervix using a swab that can then be tested. Early detection of abnormal cells, is key to preventing the development of cervical cancer. When do I get …
The answer is YES! Okay. This is a big one because it is not done nearly as often as it should be. Let’s take a step around all the reasons we don’t do this and focus on all the health benefits it brings to you. It DRAMATICALLY improves your sleep. Achieving the …
Have you heard of VAGINISMUS? This is a pain that you do not have to live with. This is the umbrella term for the involuntary contraction of the pelvic floor when something tries to enter your vagina. This could be a tampon or a penis or anything in between. The pain experienced by those …
