Empowering women to thrive in their body through igniting their inner fire
If you are an adult woman, there’s a 50-60% chance you have had or will get a UTI (Urinary Tract Infection) in your lifetime. If you’re sexually active, that increases your chances, it being the major risk factor for younger women. That’s one out of every two of us. The question is why does …
Masturbation is normal and healthy. Masturbation leads to having an orgasm which is quite important. It has numerous health benefits on your body. Let’s start with its ability to improve your immune system, decrease your stress levels, improve your relationship with your body and provide pain relief. Should every woman be doing …
FALSE A weak pelvic floor is when the muscles in your pelvic floor are unable to contract enough to hold up your pelvic organs or control your bladder and bowels the way you would want to. An overactive pelvic floor is when your muscles are so tight, they are unable to relax and contract …
Hopefully. Play is all about exploring and expanding your mind, being spontaneous, trying out new ideas, thoughts, and behaviours. Play allows our minds to be free, allows us to be lighthearted and includes all the things we find enjoyable, funny or entertaining. Play in your relationship. When we allow ourselves to be …
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