Build Body Confidence

Are you happy in your body right now? No changes, no when x happens, but right now?   Starting a new year we tend to put extra pressure on ourselves to meet goals, achieve conventional standards and we can be our own worst critics. There is ABSOLUTELY nothing wrong with wanting to live a healthier …

Add Sex to your Wellness Routine

Let’s say that again. And now let’s think about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does optimization mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s realizing your best life. It’s ensuring you are experiencing pleasure more times than you’re missing out. It’s learning how to make your body work for you. It’s improving your relationship with your body, yourself and your overall health. …

The Less-Talked About Benefits of Cardio

Does Cardio Makes for Better Sex? Yes, yes it does.   When studying women who participate in cardiovascular exercise including cycling, running, swimming and a combination of the three, researchers found that the women who had a regular moderate intensity exercise routine reported a lower level of female sexual dysfunction, orgasm dissatisfaction and trouble becoming …