Empowering women to thrive in their body through igniting their inner fire
How do these relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The official definition of pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you catch that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pain has an emotional connection. Does this mean that your pain is all in your head? ABSOLUTELY NOT. …
Continue reading "There’s More Than One Reason for Pelvic Pain"
FALSE A weak pelvic floor is when the muscles in your pelvic floor are unable to contract enough to hold up your pelvic organs or control your bladder and bowels the way you would want to. An overactive pelvic floor is when your muscles are so tight, they are unable to relax and contract …
Have you heard of VAGINISMUS? This is a pain that you do not have to live with. This is the umbrella term for the involuntary contraction of the pelvic floor when something tries to enter your vagina. This could be a tampon or a penis or anything in between. The pain experienced by those …
Do you know what your pelvic floor does? Most of us don’t. It’s not something we think about until it’s not working quite right, then it has a BIG impact on your life. Your pelvic floor is made up of a group muscles, ligaments and connective tissue that attaches from your pubic bone in …
