Let’s Improve your Sleep & your Relationship

This has two benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s start with sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Researchers looked at stopping the use of your smartphone just 30 minutes before falling asleep. The results? After only four weeks sleep latency was reduced (the amount of time it takes to fall asleep), the amount of time you were actually asleep increased, your sleep …

Add Sex to your Wellness Routine

Let’s say that again. And now let’s think about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does optimization mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s realizing your best life. It’s ensuring you are experiencing pleasure more times than you’re missing out. It’s learning how to make your body work for you. It’s improving your relationship with your body, yourself and your overall health. …

Don’t Forget to Look at your Partner

The cliché about staring into a lover’s eyes? It’s backed by science. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What the science says ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eye contact is a cornerstone of non-verbal communication between individuals. (The others are tone, pitch, speed of speech and body language) Did you know that? Eye contact is a key element that connects people when they’re communicating, …

The Less-Talked About Benefits of Cardio

Does Cardio Makes for Better Sex? Yes, yes it does.   When studying women who participate in cardiovascular exercise including cycling, running, swimming and a combination of the three, researchers found that the women who had a regular moderate intensity exercise routine reported a lower level of female sexual dysfunction, orgasm dissatisfaction and trouble becoming …