Build Body Confidence

Are you happy in your body right now? No changes, no when x happens, but right now?   Starting a new year we tend to put extra pressure on ourselves to meet goals, achieve conventional standards and we can be our own worst critics. There is ABSOLUTELY nothing wrong with wanting to live a healthier …

The Love Languages

How do you show love? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know the difference? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking the time to figure this out can greatly improve your relationship.  If you haven’t heard of it before, I STRONGLY recommend checking out the 5 Love Languages. The way we need to be treated to feel loved can differ from how our partner …