How Estrogen Affects You

Yes, estrogen is one of the main female sex hormones. Yes, it balances with progesterone - the other main female sex hormone. And yes, we do have more than just the two. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what does it actually do for your Sexual Wellness? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO many things! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estrogen is responsible for the development and …

Build Body Confidence

Are you happy in your body right now? No changes, no when x happens, but right now?   Starting a new year we tend to put extra pressure on ourselves to meet goals, achieve conventional standards and we can be our own worst critics. There is ABSOLUTELY nothing wrong with wanting to live a healthier …