Add Sex to your Wellness Routine

Let’s say that again. And now let’s think about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does optimization mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s realizing your best life. It’s ensuring you are experiencing pleasure more times than you’re missing out. It’s learning how to make your body work for you. It’s improving your relationship with your body, yourself and your overall health. …

Don’t Forget to Look at your Partner

The cliché about staring into a lover’s eyes? It’s backed by science. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What the science says ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eye contact is a cornerstone of non-verbal communication between individuals. (The others are tone, pitch, speed of speech and body language) Did you know that? Eye contact is a key element that connects people when they’re communicating, …