Let’s Improve your Sleep & your Relationship

This has two benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s start with sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Researchers looked at stopping the use of your smartphone just 30 minutes before falling asleep. The results? After only four weeks sleep latency was reduced (the amount of time it takes to fall asleep), the amount of time you were actually asleep increased, your sleep …

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