A Need to Know:

Your libido fluctuates. This is NORMAL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s not normal is when it stays that way for a long time. You are missing out on such a big part of being human; we all DESERVE PLEASURE in our life. Right now, the majority of us are under an increased level of stress and this could …

Add Sex to your Wellness Routine

Let’s say that again. And now let’s think about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does optimization mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s realizing your best life. It’s ensuring you are experiencing pleasure more times than you’re missing out. It’s learning how to make your body work for you. It’s improving your relationship with your body, yourself and your overall health. …

The Less-Talked About Benefits of Cardio

Does Cardio Makes for Better Sex? Yes, yes it does.   When studying women who participate in cardiovascular exercise including cycling, running, swimming and a combination of the three, researchers found that the women who had a regular moderate intensity exercise routine reported a lower level of female sexual dysfunction, orgasm dissatisfaction and trouble becoming …