The Power of Touch

What does this mean to you? Does every touch lead somewhere? Should it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a common thing I’m told from my patients; they avoid ALL touch because they are afraid of the beginning of it leading somewhere and then having to turn their partner down because they’re not interested in sex or struggling …

Build Body Confidence

Are you happy in your body right now? No changes, no when x happens, but right now?   Starting a new year we tend to put extra pressure on ourselves to meet goals, achieve conventional standards and we can be our own worst critics. There is ABSOLUTELY nothing wrong with wanting to live a healthier …