Empowering women to thrive in their body through igniting their inner fire
This is not as routine as getting a blood test. And it’s definitely not something that happens at your regular check-up. It’s not something that is the same for everyone. It IS dependent on what each person WANTS and FEELS. This can be vastly different. So how do we measure it? Sexual function …
This has two benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s start with sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Researchers looked at stopping the use of your smartphone just 30 minutes before falling asleep. The results? After only four weeks sleep latency was reduced (the amount of time it takes to fall asleep), the amount of time you were actually asleep increased, your sleep …
Continue reading "Let’s Improve your Sleep & your Relationship"
The answer is YES! Okay. This is a big one because it is not done nearly as often as it should be. Let’s take a step around all the reasons we don’t do this and focus on all the health benefits it brings to you. It DRAMATICALLY improves your sleep. Achieving the …
