Empowering women to thrive in their body through igniting their inner fire
This is not as routine as getting a blood test. And it’s definitely not something that happens at your regular check-up. It’s not something that is the same for everyone. It IS dependent on what each person WANTS and FEELS. This can be vastly different. So how do we measure it? Sexual function …
Your libido fluctuates. This is NORMAL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s not normal is when it stays that way for a long time. You are missing out on such a big part of being human; we all DESERVE PLEASURE in our life. Right now, the majority of us are under an increased level of stress and this could …
How do these relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The official definition of pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you catch that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pain has an emotional connection. Does this mean that your pain is all in your head? ABSOLUTELY NOT. …
Continue reading "There’s More Than One Reason for Pelvic Pain"
This has two benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s start with sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Researchers looked at stopping the use of your smartphone just 30 minutes before falling asleep. The results? After only four weeks sleep latency was reduced (the amount of time it takes to fall asleep), the amount of time you were actually asleep increased, your sleep …
Continue reading "Let’s Improve your Sleep & your Relationship"