A Need to Know:

Your libido fluctuates. This is NORMAL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s not normal is when it stays that way for a long time. You are missing out on such a big part of being human; we all DESERVE PLEASURE in our life. Right now, the majority of us are under an increased level of stress and this could …

There’s More Than One Reason for Pelvic Pain

How do these relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The official definition of pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you catch that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pain has an emotional connection. Does this mean that your pain is all in your head? ABSOLUTELY NOT. …

Let’s Improve your Sleep & your Relationship

This has two benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s start with sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Researchers looked at stopping the use of your smartphone just 30 minutes before falling asleep. The results? After only four weeks sleep latency was reduced (the amount of time it takes to fall asleep), the amount of time you were actually asleep increased, your sleep …

Add Sex to your Wellness Routine

Let’s say that again. And now let’s think about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does optimization mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s realizing your best life. It’s ensuring you are experiencing pleasure more times than you’re missing out. It’s learning how to make your body work for you. It’s improving your relationship with your body, yourself and your overall health. …